The Science of Being Kind explores the science behind both the act of being kind as well as the impact of being kind on other. Drawing from the Positive Psychology Centre at the University of Pennsylvania and Yale University’s broad research into the science behind the act of kindness, this presentation offers the insights, and skills to apply the science into one’s life and actions. Specifically Martin Seligman (2005) one short single ‘Gratitude visit’ in person, can increase your subjective well-being for up to three months. And Sonja Lyubomirsky (2005) acts of kindness make measurably us feel better, both of the people who receive the act of kindness, and one’s own happiness.
The science of being kind equips and empowers participants with the following learning goals and outcomes…
- Awareness of the largest global survey of humanity’s strengths and it’s application to their self-worth.
- Highlighting the practical role kindness plays in day to day life when it comes to respectful relationships.
- Helping students to apply immediately a practical skill of kindness within their relationships
As per Personal and Social Capabilities in the Australian National Curriculum, students are invited to assess their strengths and challenges and devise personally appropriate strategies to achieve future success.