October 2014

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Good stress and bad stress: how to manage both

Good stress and bad stress: how to manage both   Stress can be good for you.   That’s not something you see written every day but it’s time that we properly discussed stress and how it affects your body.   Stress is a natural part of walking the tightrope of life and it has two types: there is the damaging dis-stress and there is the uplifting eu-stress. That word has the same origins as euphoria.   Walking the tightrope of life requires balance and how you think about this walk has direct affects on your health.   Many of us…